Heart Healthy Eating on a Shoestring Budget

Heart Healthy Eating on a Shoestring Budget
Calvin Fitness and Wellness FREE Community Event

If you live on a fixed income, a trip to market can be very stressful. With the cost of food rising almost daily, it is tough to find healthy and affordable food.  Or is it?
According to a new national poll of more than 1,000 women, published in the June 2012 issue of ShopSmart magazine (from the publisher of Consumer Reports), 57% of respondents said their main reason for not eating a healthier diet was cost. Here are some common mistaken beliefs:

57%: Eating healthful foods is too expensive.
39%: Life is too short; I want to enjoy what I eat.
29%: I don't have time to prepare healthy meals.
25%: My family prefers less healthy meals.
20%: Unhealthy habits are too hard to change.
18%: Healthy foods don't satisfy my appetite.
13%: I'm not sure which foods are healthy.

Would you like to learn more about how to eat deliciously well without taking out a reverse mortgage?

Featured speaker:   Nick Rose, MS
As a Nutrition Educator for PCC Natural Markets, Nick leads weekly "Walk, Talk, and Taste" classes, where he reveals the seasonal, sustainable, and delicious food choices found at PCC. Before coming to PCC, Nick taught nutrition courses at Bastyr University and his alma mater-Virginia Tech.

We hear that there will be tasty samples.

Sponsored by Calvin Presbyterian Church, PCC & Mud Puddle Fitness